I've been going to the gym recently, hope to make it permanent. It REALLY helps with my attitude, and gets me in the right frame of mind for work and study; plus, it allows me to release any stress in a productive way - I'm getting fitter and losing the flab around the gut - and putting on muscle.
But the other day, somehow I sprained a muscle in the middle of my back - no, not overdoing it at the gym, but at 10pm at night, cuddling the kids!
F--k it hurt! Put me out of order for a week! First 2 nights, I hardly got any sleep it was so bloody painful...
Anyway, I'm ok now and back to the gym. Worked out my legs and abs today - damn I feel gooooood.. I always do after a good workout...
The only way I could rest my back was to lie on the hard floor - it worked wonders! I always did like lying on hard floors, and this time it held another purpose.
Anyway, like I said, it's all good now, so back into it...
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